Boost Your Immune System Naturally
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l
lynn
Jul 19, 2020
newbie here- so if infoceuticals are the same vibration as the real thing why take infoceuticals? why not just ingest the real thing?
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1. Vitamin C
Along with the common cold, vitamin C also has an effect on acute lung infections. Studies have demonstrated that a high dose of vitamin C significantly improves symptoms associated with virus-induced acute respiratory distress syndrome (ARDS).[4][5]
2. Zinc
3. Elderberry (Sambucus nigra)
4. Medicinal Mushrooms
Medicinal mushrooms have been traditionally used to prevent and treat various diseases (including cancer), balance and restore the immune system, as well as recharge the body. These mushrooms have been used since ancient times to support health in major civilizations including Chinese, Egyptian, Greek, and Roman.[12] There are more than 270 species of mushrooms that are known to have specific immunotherapeutic properties[13] and the most common medicinal mushrooms include Chaga, Cordyceps, Lion’s Mane, Maitake, Oyster, Reishi, Shiitake, and Turkey Tail.[12] There are many healing compounds found in mushrooms, one is called psilocybin, which has been shown to help boost immune health by stimulating the production of T-cells as well as the production of natural killer (NK) cells, a type of white blood cell that is critical to the innate immune system and in early host defense against viruses. A 2014 study, involving 52 healthy adults, investigated whether consumption of Shiitake mushrooms could improve immune function. The participants were given 5 or 10 grams of whole, dried Shiitake mushrooms for 4 weeks. The findings of the study illustrated that regular consumption of Shiitake mushrooms improved immunity as observed through an increase in the number of both T-cells and NK cells.[14] Those individuals that were taking 10 grams of Shiitake mushroom per day showed better results.[14] In addition to Shiitake mushrooms, there is evidence that demonstrates that Cordyceps mushrooms also boosts NK activity – a 2019 clinical trial consisting of 79 healthy adult participants found that there was a significant increase (~38%) in the activity of NK cells for those who were treated with 1.68 grams of Cordyceps mycelium culture extract per day for 8 weeks.[15]
5. Garlic
In addition to the ICs mentioned in this post, there are other ICs available on Infopathy to help strengthen the immune system for you to try anytime, anywhere.